Disclaimer

Educational Purpose

All content on My Inner Foundation — including course lessons, journal prompts, practices, and written frameworks — is provided for educational and personal-development purposes only.

My Inner Foundation is intended for adults aged 18 and over. Parenting and child-related topics are written for adult caregivers; the service is not directed to children and does not knowingly collect children’s personal information.

Not Clinical or Medical Advice

Nothing on this site or in the app constitutes clinical therapy, psychological treatment, psychiatric advice, diagnosis, crisis support, or medical guidance of any kind. The content is informed by educational reading and named sources, but it does not assess, diagnose, treat, prevent, or cure ADHD, anxiety, trauma, PTSD, depression, or any other condition, and it is not a substitute for professional support.

If you are dealing with trauma, a mental-health condition, immediate danger, or a crisis, please seek support from a qualified clinician, emergency service, or crisis line in your country.

Individual Results

Outcomes from engaging with these courses vary between individuals. No specific results are guaranteed. Responses depend on many factors. Participation and consistent practice do not guarantee a benefit, and lack of improvement is not a personal failure.

Third-Party Frameworks

Where courses reference established frameworks — including Polyvagal Theory, Somatic Experiencing®, Attachment Theory, and Jungian psychology — these are presented for educational purposes. My Inner Foundation does not provide clinical treatment in these modalities. Naming a source does not imply affiliation, endorsement, professional certification or permission to reproduce protected material.

Accuracy

We aim to describe the material carefully and identify the sources used. Research and professional views evolve, and some referenced frameworks remain debated. We present them as educational perspectives, not settled clinical doctrine or professional advice.